Ankle Braces & Foot Supports
Ankle Braces & Foot Supports
Like other orthopedic support products, ankle braces and foot supports are low-tech, wearable medical devices. And like other orthopedic support products, they immobilize or provide support after an acute injury such as a sprain or strain. They may also relieve pain and reduce the likelihood of further injury from overuse or age-related wear-and-tear conditions such as osteoarthritis. They are also commonly used to treat fractures.
What type of support do you need?
Ankle braces and supports — which offer foot support as well — come in several broad categories.
Compression sleeves and elastic supports:These offer light support and still allow the joint full range of motion. They are most often used for mild aches and pains or for athletic support to prevent injury.
Lace-up supports: These are semi-rigid and provide moderate support — usually to the ankle only — for sprains and strains. They are highly adjustable, easy to put on and off and fit any type of shoe. In addition, lace-ups may include removable plastic or metal stays to provide even more support.
Rigid braces: It usually includes rigid plastic panels and often has a hook and loop closure that allows you to adjust how tightly it fits. Some rigid braces may also have a hinge that allows the foot to move backward and forward but not from side to side.
Orthopedic foot supports and braces for the foot itself are more variable. They are more specialized to accommodate specific injuries or conditions (such as plantar fasciitis) or heel or arch pain symptoms. Common types of foot support include:
- Night splints: Primarily for plantar fasciitis or Achilles tendonitis. They hold the foot in flexion through the night.
- Arch support straps and sleeves: These are compression devices used for arch pain and fallen arches.
- Bunion splints: Used for pain relief but may also be a non-surgical intervention for bunions.
- Compression wraps: Primarily intended for pain relief, often from osteoarthritis.
Choosing the right support for you
When selecting the right product for your needs, keep in mind:- Level of support: Be sure to choose the correct level of support for your needs. If you’re not sure how much support is appropriate, talk with your doctor.
- Size: Supports and braces should fit snugly but not be too tight. Make sure that your choice is adjustable to fit your unique body.
- Material: Too much weight can be unwieldy, and some materials can be hot and uncomfortable when worn for long periods. For the most comfort, look for breathable material, lightweight, and, if possible, a low profile.