Basic Organics 3 mg Melatonin Natural Sleep Aid

Package Count: 60.

Melatonin, N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness. Melatonin may help you sleep when you experience insomnia – particularly when insomnia is caused by circadian dysrhythmia. Circadian dysrhythmia is caused by jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions.

• 3 milligrams of melatonin per tablet
• Taking melatonin 1½ – 2 hours before bedtime will often help you fall asleep faster after "lights out"
• Each bottle contains 60 tablets – enough for nearly two months, after which it is recommended users take a break for a week or two